Episode 100: Lean Out Late In Life With Intermittent Fasting with Heiki Yates

If you're at midlife, this is a must-listen fitness conversation with Heike Yates who empowers women 50+ to take back their health and strength for a vibrant lifestyle. Heike hosts the Pursue Your Spark podcast and has developed a 4 Week Lean Out Program called "Pursue Your Spark."

Her fitness, nutrition, and mindset programs help women 50+ to build muscles, burn fat with intermittent fasting, and prioritize their health goals to look and feel better.

In this conversation, we talked about her journey about how she got into fitness, how intermittent fasting was the solution for her once she got to midlife, and how she moved her business from the traditional style of teaching fitness in person in a gym environment to doing it online. Like most of my guests, Heiki started her online business late in life at the age of 55 and is super passionate about her purpose-driven work.

To learn more about Heiki Yates, you can connect with her at the following sites:
Website: heikeyates.com
Instagram: www.instagram.com/heikeyates
Facebook: www.facebook.com/pursueyourspark

If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma