Episode 80: Want To Transform Your Health in 2021? Find Your "Friendly" Foods And Watch The Scale Drop Quickly!

Today I want to share a different but incredibly effective weight loss solution called The Plan. It has been life-changing for me and I know it can be that for you too!

What you will learn about how your body reacts to the foods you are eating that you may think are healthy is nothing short of jaw-dropping. And if you follow The Plan as prescribed, you will see your weight drop drastically as you develop your list of 'friendly" foods.

I share a bit of the science behind this fascinating approach to weight loss, and hope, if you are looking to make adjustments towards a healthier lifestyle in 2021, this will help you.

It isn't just a weight loss solution though... What I've found is that it is a life improvement solution! You will gain so much more than a new pant size!!! Less aches and pains, less sluggishness and exhaustion, less sleepless nights, less brain fog, and less frustration with other solutions that might not be working for you.

You can find The Plan on Amazon here.

The Plan website with tons of great material is here: lyngenet.com/the-plan-the-book

If you like this episode, please share it with your friends and leave us a 5-star rating with a review. These actions help us reach more people and spread the word about something that could potentially be life-saving for some.

Thank you and Merry Christmas to all!

If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
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