Episode 247: Making Fitness a Fun Adventure with Kelly Howard

This week's interview is with Kelly Howard, the Fitness Consistency Coach with a touch of Adventure! Kelly helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Kelly has focused her program in helping women to enjoy fitness that leads to consistency. ​​Her Fit is Freedom podcast, courses, events (and a book coming out this fall) have changed the lives of thousands of women. She’s also the creator of the FOX TV Outdoor Adventure series.

In this episode, Kelly and I talked about:

• Her definition of "fitness consistency" and why she built a brand around that term
• The importance of connecting with nature and how it helps our well-being
• What made her evaluate her own health and the action she took to improve it
• Valuable fitness tips that will help with consistency in fitness goals

In this interview, Kelly talks about her love of white water kayaking. As an avid hiker and biker, it's clear she loves adventure sports. She believes that adventure and outdoor activity is one of the foundations of fitness because it makes fitness fun.

To learn more about Kelly and what she does, you can go to:

Website: www.fitisfreedom.com

Facebook: https://www.facebook.com/groups/kellyhoward

Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

Instagram: https://www.instagram.com/fit_is_freedom/

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com     

Facebook: www.facebook.com/LaurieColvinWright     

Instagram: www.instagram.com/not_your_average_grandma     

Youtube: www.youtube.com/c/NotYourAverageGrandma     

Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage    

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.