Living Your Sparked Second Half Podcast | Episode 374

Episode 374: Connect With Your Soul Through Breathwork, with Theresa Lease

mindset Oct 23, 2023

Today’s special guest is Theresa Lease, an expert breathwork coach. Theresa's journey from the unexpected derailment of her 20-year marriage to her transformation into a life coach, breathwork practitioner, and energy healer is a testament to the power of resilience and the pursuit of curiosity.

Theresa shares her life story, delving into the depression she experienced during that challenging period and how she discovered a lifeline in the writings of Martha Beck, which inspired her to embark on the journey of becoming a life coach. Theresa's passion for helping women find joy and vitality in their lives is deeply rooted in her own transformative experience.

In this episode, we discuss:

  • Divorce and the impact of ending a long-term marriage and figuring out what’s next
  • How she got interested in Breathwork and her motivation for becoming a certified practitioner
  • How breathwork helps in processing emotions and gaining clarity
  • Breakthroughs and outcomes that clients have experienced from breathwork 

Her mission is to help women rediscover the joy in life and reconnect with their bodies. She reflects on how her journey into new realms and the people she's met along the way have enriched her life in unimaginable ways.

Her message is clear: every woman over 50 should know that the best is yet to come. Theresa's story serves as a beacon of hope and empowerment for anyone navigating the challenges of the second half of life!


Other ways to find and connect with Theresa are:




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