Episode 211: A Surgeon’s Career Derailed And Revived By Stress with Dr. Tami Berry

This week’s podcast guest is Dr. Tami Berry, a former surgeon and internationally recognized stress resilience expert, who helps people overcome burnout and transform stress into fuel for renewed energy, confidence, and joy. 

Living through her own burnout story, led her to research and develop a process for building stress resilience that helps transform high-levels of stress into a powerful force for life-long fulfillment and success.

In this episode, Dr. Tami shared:

• Her back story of how she became a surgeon, her love for the work and why she couldn’t continue with it due to the high levels of stress and the destructive behavior the stress caused.
• What her downward spiral taught her about the mind and body connection and its combined power to both harm and heal.
• How to recognize the invisible signs of stress.
• Four quick tips to lower stress.

Dr. Tami’s story is a powerful example of what can happen when there is little understanding about the impact of stress. What happens most often is that we start engaging in habits, behaviors and actions that leave us feeling depleted, unworthy and unfulfilled. But, as she’s shown from her own experience, it’s something we can turn around!

In this episode, she hopes to inspire and empower YOU to look at how stress might be influencing your life in harmful ways so you can take your power back and stop living the average stress-filled life that, unfortunately, is all too common these days.

To learn more about Dr. Tami and her works, you can go to:

Website: www.drtamiberry.com 

Facebook: https://m.facebook.com/DrTamiBerry/  

Linkedin: www.linkedin.com/in/tamiberrymd

Instagram: https://www.instagram.com/tamiberry.md

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com              

Facebook: www.facebook.com/LaurieColvinWright             

Instagram: www.instagram.com/not_your_average_grandma              

Youtube: www.youtube.com/c/NotYourAverageGrandma       

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