Episode 302: [JFDI #11] A Birthday Gift To Myself, After 11 Months of Procrastinating!
Today I'm sharing something I started one month ago today, on January 14th. (This was recorded on 2/12/23 but it's being published on 2/14/23.) This something has been on my To Do list for ELEVEN MONTHS but I've kept putting it off and putting it off.
So of course, that qualifies it for my "Just Friggin' Do it" episode for this month because I finally just friggin' did it!!! And it wasn't something I did once, it's something I've done for 30 consecutive days!
Listen in to see what it is that I've done - it's actually TWO things that have contributed to the amazing way I feel - and as a result, have lost almost 10 pounds.
When you feel great, you have more energy, and when you have more energy, you feel younger so I can say that spending the last 30 days of my 63rd year focused on my health, was the best birthday present I could have given myself.
And I refuse to revert back to the sluggish, feeling crappy, "average" grandma I had become. It creeps up on you slowly, as you repeat bad habits day after day, until one day you realize, holy crap, what has happened?!
But that is behind me now! I've stopped a couple of bad habits and am on the right track. Thank goodness for my "Just Friggin' Do It" series because if it weren't for my commitment to you to show up with an example once a month, I might not be feeling this amazing. I'd probably still be procrastinating.
So thank you! I hope this example inspires you to do something similar as you are approaching your next birthday or any big milestone that will motivate you in a deeper way to show up as a healthier you.
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