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3 Tips for Starting a Gratitude Practice

Beginning my day by writing down what I'm grateful for has been a game-changer.

I started this daily activity just a little over a year ago and now have a whole journal filled with gratitude! I love the mental state it puts me in before I start my day.

If you'd like to know the other daily practices I do that are a part of my "Morning Mojo Mindset," click on the link below to learn more about them & why I do them.

Click here to watch the full video.

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My 5 Tips to Get Into a Positive Headspace?

I had a less than positive experience flying to Los Angeles this past week, but I never got mad or let it effect me in a negative way. I remained positive and rolled with the punches the airline kept throwing my way. 

As I was thinking about what topic to write about this week, this experience popped into my head as a good example of how I keep a positive mindset. And since I'm always asked how I stay so positive, I thought this would be a great time to share my best tips...

Just to give you a sense of what happened with my flights, I'll go in chronological order.

Last Monday I was supposed to fly from Charlottesville to LA, with a connection through Chicago. About 24 hours before my flight, I got a text from the airline that my Chicago to LA flight was cancelled. 

I immediately jumped on the phone with the airline and was able to secure the ONLY option, according to the flight attendant after about 30 minutes of searching. It wasn't an...

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