Episode 80: Want To Transform Your Health in 2021? Find Your "Friendly" Foods And Watch The Scale Drop Quickly!

Today I want to share a different but incredibly effective weight loss solution called The Plan. It has been life-changing for me and I know it can be that for you too!

What you will learn about how your body reacts to the foods you are eating that you may think are healthy is nothing short of jaw-dropping. And if you follow The Plan as prescribed, you will see your weight drop drastically as you develop your list of 'friendly" foods.

I share a bit of the science behind this fascinating approach to weight loss, and hope, if you are looking to make adjustments towards a healthier lifestyle in 2021, this will help you.

It isn't just a weight loss solution though... What I've found is that it is a life improvement solution! You will gain so much more than a new pant size!!! Less aches and pains, less sluggishness and exhaustion, less sleepless nights, less brain fog, and less frustration with other solutions that might not be working for you.

You can find The Plan on Amazon here.

The...

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Episode 76: Rebounding From The Loss of Her Best Friend And Business Partner with Sarah Graham Fuhrmann

career health Dec 06, 2020

After her business partner and best friend died two years ago from mucosal melanoma, a rare type of skin cancer, my guest Sarah Graham Fuhrmann, was forced to figure out how to carry on the indoor rowing business they had founded together 10 years earlier.

It was difficult not only losing someone she loved but also the person, well-known for her rowing expertise, their "icanrow2" business was built around.

Sarah had to deal with her grief, along with the challenges of "imposter syndrome." She wrestled with how she could possibly run the company without the rowing experience her partner had brought to the table.

But she finally realized she had other extremely valuable, and just as important, business experience as well as other strengths, built over a long career of other jobs. And she also had very experienced "rowing" coaches that had been trained in the rowing certification program she and her partner had created.

Now Sarah, even with the challenge of the pandemic and having to...

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Episode 74: Growing A Successful Online Business While Living With A Chronic Illness with Sarah Roach Lewis

career health Nov 29, 2020

Sara Roach Lewis is a successful entrepreneur, a recognized expert in gender equality, facilitator, strategist, mentor, coach and radio host. Over the last 15 years, Sara has worked with top female leaders and helped dozens of entrepreneurs scale and grow their businesses.

She has the passion and drive to build a platform for women entrepreneurs and show everyone what they are capable of. Sara leads the way to help businesses grow, provide great opportunities for women, and make ambitions happen, all with a common theme of women supporting women. How awesome is that?!

Listen as Sara shares her own story, dealing with a chronic episodic illness while still managing to double her revenues each year, as well as giving tips on how employing a daily mindfulness and meditation practice helped her through her journey!

 

Free workshop, limited time offer: Playing Hurt - How to Keep Growing Your Business When You Just Don’t Feel Like It!
 
Link to sign up: ...
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Episode 57: Are You Really Showing Up Authentically? Now You Can Find Out Through A Simple Virtual Typing Session, with Alex Paulos

health mindset Sep 21, 2020

I'm excited to have Alex Paulos, a personality expert and leadership coach and author of the Recognizing People, as my special guest today.

Alex has “cracked the code” into providing genetically-based personality assessments based on his intuitive system of understanding people and the facades they seek to hide behind.

He has worked with several companies and thousands of individuals to help them utilize their unique talents and strengths to fulfill their potential and create cohesive relationships and businesses.

With Paulos Personality Typology, Alex gives individuals & companies the keys to understanding themselves and others. His main goal is to help people create more balance, peace, and fulfillment in their lives.

I learned about Alex through another podcast I listen to and as soon as I finished listening to that interview, I immediately went to his website and signed up for a typing session.

My experience was so mind blowing that I arranged a...

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EP54: Going From Medical Devices to Hypnosis: Tackling Problems from the Inside vs. the Outside with Christine Marie Pizzuto

career health Sep 06, 2020

Today's guest Christine Marie Pizzuto, was in a career for 29 years only to realize that the job she' was doing was not something that really sparked her.

Christine's journey started back in 2009 when she decided to finally listen to that small voice that was sending her nudges to do more in life. In 2011 she started training and she eventually opened her business in 2013.

Now, she's a Board-certified hypnotist & Life Mastery Consultant with a deep understanding of what drives and motivates behaviors. Christine has helped countless of individuals create the changes in their lives that they never thought they could make. She has also developed a proven, repeatable system that helps her clients create highly successful businesses and  thrive in every area of their lives! She’s known as the 'Results Expert'!

Her message is to inspire YOU to listen to that 'still small voice' inside that we all have. She believes that when you discover who you REALLY are, and who you...

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EP52: Sex After 50: When Sex Therapy Becomes Your Midlife Career Change with Jessa Zimmerman

career health Aug 23, 2020

This week my special guest is Jessa Zimmerman, a certified sex therapist and couples’ counselor. She specializes in helping couples who have a good relationship but who are avoiding sex because it’s become stressful, negative, disappointing, or pressured. She educates, coaches, and supports people as they go through her 9-phase experiential process that allows them real world practice in changing their relationship and their sex life.

Some may consider sex an uncomfortable topic, but it's a fact of life when you are in a love partnership, and Jessa's aim is to educate everyone to evaluate their sex lives and have a goal of a healthy and intimate sexual connection with their partners.

She also shares her story about her first marriage that ended in divorce and how that forced her back into the workforce and ultimately led her back to school to follow an unrealized passion. She got her Master's Degree and became a certified therapist and then became interested in sex...

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EP44: How a 7 Day Get-Away Unexpectedly Led to a Major Midlife Health and Career Transformation with Jackie Lynch

career health Jul 26, 2020

Today's guest is Jackie Lynch, a Registered Nutritional Therapist and founder of the WellWellWell Nutrition clinic where she specializes in women's health and menopause.

She is an advocate of empowering women by sharing her knowledge and expertise about nutrition, diet, and lifestyle and is especially passionate about those who are in midlife.

Just like me and many of my guests, Jackie came from a lucrative corporate job and gave it up to pursue her real passion. After a life-changing spa experience, she went back to school and studied Nutritional Therapy and shortly after that she launched her WellWellWell Nutrition Clinic. 

She is also a book author and is launching her newest book this Fall. In this episode she shares lots of valuable advice as well as her journey that led her to her midlife health & business transformations.

The titles and links to Jackie's published books are below: 

Her newest one, "The Happy Menopause: Smart Nutrition...

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Episode 39: Finding True Purpose at Midlife, After Many Career Changes With Christie Miller

career health Jun 28, 2020

Christie Miller is a multi-faceted career woman who ventured into several professions throughout her life. A Financial Analyst, a Corporate Attorney, an Interior Designer, an LA County Sheriff, and now a Healthy Living Architect & Motivational Speaker - you name it, and I think Christie has tried it!

She has appeared on TV numerous times showcasing her advocacy of being healthy and happy! And, to no one's surprise, she has also published her own book! It seems that there is nothing Christie can't do. This woman is able to turn anything she puts her mind and effort into a success!

However, like many stories of people who have found their true purpose later in life, hers was not realized without heartache and challenges, the first of which was losing her father suddenly, before she was ready. The fact that her father's premature death was the result of his unhealthy lifestyle is what...

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EP35: Let’s Talk About Sex (and Nudity): An Open Conversation With A Sexologist Sunny Megatron

career health Jun 14, 2020

Today's guest is Sunny Megatron, an expert in the sexuality and relationship field. She's one of the most recognized sexologists in North America, host and executive producer of a Showtime TV series, founder of the American Sex podcast, and has been recognized by Cosmo, Playboy, Buzzfeed, Playgirl Magazine for her work.

The story on how she managed to find her grand purpose and calling has been a tough road and is nothing but heartbreaks and abuse. It started when she lost her job of 17 years due to recession, followed by a break up of a long term relationship from an abusive partner.

Those challenges opened her eyes to the taboo subjects that everybody seem to avoid and be uncomfortable talking about, which led her to follow her true calling and pursue an unusual path as both an explorer and educator, opening up candid conversations about sex.

This interview is unlike any other I've...

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EP27: The Simplest Way To Finding Instant Calm - Your Breath! with Nick Demos

health May 10, 2020

Nick Demos is widely recognized in the creative industry. He is a Tony and Olivier Award winning producer, a filmmaker, a writer, and an artistic director. He transitioned the Lyric Theatre of Oklahoma into a multi-million dollar business and received the “Living Treasure Award”. Nick has achieved the kind of success in his career that most people dream of having. Yet Nick continues to live his life by going where his heart leads him.

In this episode. he shares one of his biggest realizations that came over him right after he heard his name called when he won the Tony award. The question that popped into his head: “This is it? Now what?"

We also talk about his journey in unveiling his deeper creative self and discovering his significant soul-centered calling. He shares his knowledge about breath work (Pranayama) and its benefits which can be very helpful in times of crisis such as dealing with this pandemic.

To learn more about Nick and what he does, you can check...

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