In this thought-provoking episode, I delve into the importance of being open to changing our minds. Tune in as I discuss the guilt and resistance often accompanying decisions to change, emphasizing that embracing change can lead to personal growth and happiness.

In this episode, I highlight:

• The value of changing your mind when presented with new knowledge or shifting circumstances.
• The difference between leading from the heart and the small-minded ego.
• Some examples from my life, like changing my mind about a past relationship and a job I held for years.
• The importance of self-reflection and recognizing when a decision no longer serves you.

I encourage you to question your decisions and beliefs. Embrace change when it aligns with your heart's desires and personal growth. Remember that changing your mind signifies openness and a path to a more fulfilling life.

If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so...

Today’s guest is Debbie Weiss, an author, memoirist, and yoga instructor. Debbie shares her story of an unexpected second half that began with the loss of her high school sweetheart and husband of 32 years, her subsequent grief, and being forced into reinventing a new life. 

She talks about her experiences in navigating the online dating world as a midlife widow, finding new passions, like her love of writing, and learning how to survive and thrive in her new reality. .

In this episode:

• Debbie courageously shares her experiences as a midlife widow re-entering the dating world after her husband's passing, emphasizing the importance of seeking connections during times of loneliness.
• Discover how yoga became a pivotal part of Debbie's healing and growth journey, leading her to become a certified yoga instructor and explore new passions.
• Dive into the lessons from Debbie's memoir, "Available As Is: A Midlife Widow's Search For Love," which delves into adapting to a new life...

In this episode, we're diving into a thrilling adventure that takes us through the lush landscapes of Scotland. I recount an adventure from my recent trip, where I faced the unknown and took on an exhilarating mountain biking excursion. 

Key Takeaways:

• Choosing faith over fear can lead to magical and enriching experiences.
• The magic of life often lies outside our comfort zones.
• Recognizing the difference between fear from the head and fear from the heart.
• Embrace challenges as opportunities for growth and learning.
• Believing in your capabilities can build confidence and shape your reality.

This journey is a tale of overcoming fear, embracing faith, and discovering the unexpected magic that lies beyond our comfort zones.

If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.

Also, you can sign up for my newsletter on my website, or if you'd...

My interview with Elise Buie in Episode 355 of my podcast inspired me to share a few of the lessons I learned by following through on my decision to divorce my first husband.

I wasted some valuable years not taking action on what I knew deep down I wanted to do. Instead, I sat in fear and indecision, living a passionless life. I was dispassionate not only in my marriage but in everything I did.

I know I'm not alone because I've talked to many women who stay in unhappy marriages for many of the same reasons. If that's you, this episode is for you!

Maybe the 6 truths I share are ones you need to hear because my guess is, if you are sitting in inaction, they are things you haven't learned yet, and you never will if you don't take the action necessary to live a happier existence. But if you do choose to make living your best life your goal, I know you will find them to be true too.

Fear and indecision won't make you happy. They will keep you in a dark place where your light...

Today’s guest is Elise Buie, Esq., a prominent family and divorce lawyer based in Seattle. Elise is not just a legal expert, but a divorce survivor and a beacon of hope for those navigating the rough seas that occur when navigating the demise of a marriage. 

In this episode, Elise shared:

• Why she became a divorce lawyer and has made putting the best interests of children a priority in her work
• How she lost her home and job as a result of Hurricane Katrina
• Advice for people who are choosing to stay in unhappy relationships
• Hope for finding love again late in life

Elise is no stranger to the hustle of balancing a demanding career while parenting a blended family of six spirited teens and young adults, alongside her second husband, Doug. 

As the founder of the Elise Buie Family Law Group, Elise's dedication to advocating for her clients and prioritizing the well-being of their children shines through. She is a true advocate for civility in divorce and her insights...

As I was reflecting on my recent trip to Ireland and Scotland, I thought of a few things I wished I'd known or done. And then I thought of YOU and decided to share them in the hopes they help you on your next travel adventure. 

Along with my tips, I share the reasons why each tip made this list. 

If you're not traveling soon, let this episode and my stories about my recent trip inspire you to start planning your own fun trip.

CLICK HERE to find the cross-body purse, aka "sling bag," I got from Altar'd State that I highly recommend for travel.

If you learned something from this episode, please leave a review and let me know how it helped you. And so you don't miss any upcoming episodes, make sure you are subscribed to the podcast.

Also, you can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

Website: notyouraveragegrandma.com    
Facebook: ...

Today’s guest is Valerie Irons, an artist, sound alchemist, and breathwork practitioner who owns Aumbase (pronounced Ōm-Bās), a Yoga & Sound Studio and Adventure Tour company in Sedona, AZ. Valerie's journey is an inspiring testament to the transformative power of embracing new paths later in life.

Ten years ago, at the age of 50, Valerie embarked on a new journey as a Sound Healer,, a decision that shaped the second half of her life and has allowed her to impact the lives of countless individuals seeking healing and self-discovery. 

Her personal healing journey has centered around relationship wounds, abandonment, and worthiness and serves as a powerful foundation for the divine union with her soul mate - a beautiful story that began unfolding in late 2019. 

In this episode, Valerie shared:

• The incredible love story she waited her whole life to experience and the vivid dream she had about it that years later manifested into her reality. (You...

Our inner chatter is constant and so much of it is negative, unhelpful, and UNTRUE!

And what I've learned from helping so many women over 50 is that we, as a collective group, tell ourselves the same damn lies.

Call them myths, unhelpful thoughts, or LIES but the fact of the matter is that continuing to tell yourself these things will not move you to make any positive changes and get you the happier life you desire.

So the first step is to recognize what you are saying to yourself and acknowledge that many of them are not true - even if you think they are, I want you to consider the possibility that they aren't. And know that if others just like you had the same unhelpful thoughts and discovered them to not be true for them, that is evidence that they are likely not true for you too.

If you are feeling stuck, consider the possibility that this chatter is just nonsense and is the biggest contributor to why you feel the way you do and then get curious.

Think about what could happen...

Today’s guest is Dr. Clarissa Castillo-Ramsey, an abstract artist, transformational coach for creatives, author, podcaster, and organizational psychologist whose mission is all about helping creatives design a life on their terms. Her expertise lies at the intersection of leadership development, creativity, and wellness.

During our conversation, we delved into Dr. Clarissa's framework which empowers individuals to 'paint their path.' Through her various events like Employee to Creative Entrepreneur and The Creative Abundant Leadership Summit, she has guided countless aspiring creative entrepreneurs in experiencing their own breakthroughs, supporting them in their journey to design their next chapter outside the corporate world.

In this episode, Dr. Clarissa and I talked about:

• How she unlocked her creativity that led her to a more fulfilling and purposeful life
• How intuition played a part in her business and writing a book
• Practical tips for embracing creativity and breaking...

As I was getting ready to embark on a long-awaited trip to Ireland and Scotland, I thought it would be fun to check out the top travel destinations recommended for women over 50.

I came up with a few international locations and several more that are within the United States since I know there are many places in my own country I have yet to see and was curious what would be on the list.

So if you have the itch to get out and go on an adventure, like I’m doing right this very minute (since I recorded this episode about an hour before I left on my trip), then let this be a sign that IT’S TIME!

What’s a place you’ve been dreaming about? What’s a place that pops into your head when you hear someone talk about visiting there? Is there a place on your vision board? Is there a dream destination on your “bucket list?” Did one of the places I mention give you a little twinge of excitement?

Don’t waste another minute saying “One day”...